To take care of presbyopia, you can use the following methods to relax your eyes properly

1: Blink frequently, use the blinking method of opening and closing to invigorate and maintain the eye muscles, and then gently rub the eyes with both hands, so that the eye muscles can be exercised regularly and delay aging.

2: Turn your eyes frequently, because the eyes often turn up, down, left, and right to exercise the eye muscles.

3: Correctly master the reading method, sit comfortably while reading, relax your body muscles, read more than 30 cm from your eyes, and do not lean forward too much, otherwise it will cause back muscle strain. Do not read while lying on the bed, and do not force reading when you are tired.

4: Close your eyes from the dark to the sun, and don't let the sun shine directly on your eyes. Watching TV and movies should not be too long to maintain good eyesight.

5: Pay attention to exercise and reasonable diet. Do more body exercises to increase blood circulation throughout the body.

6: Massage the eyes, bending the index fingers of both hands, rubbing from the inner eye to the outer corner of the eye, then rubbing from the outer corner to the inner corner of the eye, with moderate force; then press the temple several times with the tip of the index finger. Do it in the morning and evening each day, not only can delay presbyopia, but also prevent the occurrence of chronic eye diseases such as cataract.